Peas And Carrots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Peas And Carrots
Calories
45kcal
Protein
2.8g
Fat
0.4g
Carbs
9.7g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Carrots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 45kcal | 221kcal | Beef Ground |
| Protein | 2.8g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 9.7g | 0g | Peas And Carrots |
| Fiber | 3g | 0g | Peas And Carrots |
| Sodium | 143mg | 74mg | Peas And Carrots |
| Calcium | 24mg | 18mg | Peas And Carrots |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 8.1mg | 0mg | Peas And Carrots |
| Potassium | 142mg | 333mg | Beef Ground |