Peas And Carrots vs Avocados
Nutrition comparison — average per 100g across all varieties
Peas And Carrots
Calories
45kcal
Protein
2.8g ↑
Fat
0.4g
Carbs
9.7g ↑
Fiber
3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Carrots | Avocados | Higher |
|---|---|---|---|
| Calories | 45kcal | 149kcal | Avocados |
| Protein | 2.8g | 2.1g | Peas And Carrots |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 9.7g | 8.3g | Peas And Carrots |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 143mg | 6mg | Peas And Carrots |
| Calcium | 24mg | 12mg | Peas And Carrots |
| Iron | 0.9mg | 0.4mg | Peas And Carrots |
| Vitamin C | 8.1mg | 12.1mg | Avocados |
| Potassium | 142mg | 448mg | Avocados |