Peas And Carrots vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peas And Carrots
Calories
45kcal
Protein
2.8g
Fat
0.4g
Carbs
9.7g
Fiber
3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Carrots | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 45kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 9.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 143mg | 2mg | Peas And Carrots |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8.1mg | 0mg | Peas And Carrots |
| Potassium | 142mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |