Peas And Carrots vs Salmon
Nutrition comparison — average per 100g across all varieties
Peas And Carrots
Calories
45kcal
Protein
2.8g
Fat
0.4g
Carbs
9.7g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Carrots | Salmon | Higher |
|---|---|---|---|
| Calories | 45kcal | 175kcal | Salmon |
| Protein | 2.8g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 9.7g | 0.1g | Peas And Carrots |
| Fiber | 3g | 0g | Peas And Carrots |
| Sodium | 143mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 8.1mg | 0.6mg | Peas And Carrots |
| Potassium | 142mg | 422mg | Salmon |