Peas and carrots, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 69% more |
| Protein | 3.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 10.12 g ★ | 0 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 3.1 g ★ | 0 g | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.36 g | 0 g ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 304 mg | 90 mg ★ | Peas and carrots, frozen, cooked, boiled, drained, with salt has 238% more |
| Calcium | 23 mg ★ | 8 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 188% more |
| Iron | 0.94 mg ★ | 0.45 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 109% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 158 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.