Peas And Carrots vs Egg
Nutrition comparison — average per 100g across all varieties
Peas And Carrots
Calories
45kcal
Protein
2.8g
Fat
0.4g
Carbs
9.7g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peas And Carrots | Egg | Higher |
|---|---|---|---|
| Calories | 45kcal | 263kcal | Egg |
| Protein | 2.8g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 9.7g | 2.2g | Peas And Carrots |
| Fiber | 3g | 0g | Peas And Carrots |
| Sodium | 143mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 8.1mg | 0mg | Peas And Carrots |
| Potassium | 142mg | 321mg | Egg |