Peas and carrots, frozen, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, without salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 37% more |
| Protein | 3.09 g ★ | 2.38 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 30% more |
| Carbs | 10.12 g ★ | 7.18 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 41% more |
| Fat | 0.42 g | 0.41 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 2% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 4.36 g | 1.39 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 214% more |
| Sodium | 68 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0.94 mg ★ | 0.67 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 40% more |
| Vitamin C | 8.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.