Peas and carrots, frozen, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, cooked, boiled, drained, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Peas and carrots, frozen, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 3.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 10.12 g ★ | 0.72 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 1306% more |
| Fat | 0.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.1 g ★ | 0 g | Peas and carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.36 g | 0.37 g ★ | Peas and carrots, frozen, cooked, boiled, drained, without salt has 1078% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 158 mg ★ | 138 mg | Peas and carrots, frozen, cooked, boiled, drained, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.