Peas and carrots, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, unprepared
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas and carrots, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Peas and carrots, frozen, unprepared has 51% more |
| Protein | 3.4 g ★ | 2.38 g | Peas and carrots, frozen, unprepared has 43% more |
| Carbs | 11.15 g ★ | 7.18 g | Peas and carrots, frozen, unprepared has 55% more |
| Fat | 0.47 g | 0.41 g ★ | Peas and carrots, frozen, unprepared has 15% more |
| Fiber | 3.4 g ★ | 3.3 g | Peas and carrots, frozen, unprepared has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.09 mg ★ | 0.67 mg | Peas and carrots, frozen, unprepared has 63% more |
| Vitamin C | 11.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.