Peas and carrots, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, unprepared
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas and carrots, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Protein | 3.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 11.15 g ★ | 0 g | Peas and carrots, frozen, unprepared has 0% more |
| Fat | 0.47 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 3.4 g ★ | 0 g | Peas and carrots, frozen, unprepared has 0% more |
| Sodium | 79 mg | 74 mg ★ | Peas and carrots, frozen, unprepared has 7% more |
| Calcium | 27 mg ★ | 15 mg | Peas and carrots, frozen, unprepared has 80% more |
| Iron | 1.09 mg ★ | 1.04 mg | Peas and carrots, frozen, unprepared has 5% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Peas and carrots, frozen, unprepared has 0% more |
| Potassium | 194 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.