Peas and carrots, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas and carrots, frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Peas and carrots, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 3.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 11.15 g ★ | 0.72 g | Peas and carrots, frozen, unprepared has 1449% more |
| Fat | 0.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.4 g ★ | 0 g | Peas and carrots, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 11.2 mg ★ | 0 mg | Peas and carrots, frozen, unprepared has 0% more |
| Potassium | 194 mg ★ | 138 mg | Peas and carrots, frozen, unprepared has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.