Peas and onions, canned, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Peas and onions, canned, solids and liquids
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peas and onions, canned, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Peas and onions, canned, solids and liquids has 46% more |
| Protein | 3.28 g ★ | 2.38 g | Peas and onions, canned, solids and liquids has 38% more |
| Carbs | 8.57 g ★ | 7.18 g | Peas and onions, canned, solids and liquids has 19% more |
| Fat | 0.38 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 442 mg | 262 mg ★ | Peas and onions, canned, solids and liquids has 69% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.87 mg ★ | 0.67 mg | Peas and onions, canned, solids and liquids has 30% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.