Peas and onions, canned, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Peas and onions, canned, solids and liquids is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Vegetables and Vegetable Products
51kcal
Calories
3.3g
Protein
8.6g
Carbs
0.4g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.9%
Magnesium
16%
Phosphorus
51%
Potassium
96%
Sodium
442%
Zinc
0.6%
Copper
0.1%
Manganese
0.3%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Peas and onions, canned, solids and liquids

🥩

Oven Bake

Beef
824 kcal 40.6g protein
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