Peas and onions, canned, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas and onions, canned, solids and liquids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peas and onions, canned, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Protein | 3.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.57 g ★ | 0 g | Peas and onions, canned, solids and liquids has 0% more |
| Fat | 0.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 2.3 g ★ | 0 g | Peas and onions, canned, solids and liquids has 0% more |
| Sodium | 442 mg | 74 mg ★ | Peas and onions, canned, solids and liquids has 497% more |
| Calcium | 17 mg ★ | 15 mg | Peas and onions, canned, solids and liquids has 13% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Vitamin C | 3 mg ★ | 0 mg | Peas and onions, canned, solids and liquids has 0% more |
| Potassium | 96 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.