Peas and onions, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Peas and onions, canned, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Peas and onions, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 3.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 8.57 g ★ | 0 g | Peas and onions, canned, solids and liquids has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 2.3 g ★ | 0 g | Peas and onions, canned, solids and liquids has 0% more |
| Sodium | 442 mg | 90 mg ★ | Peas and onions, canned, solids and liquids has 391% more |
| Calcium | 17 mg ★ | 8 mg | Peas and onions, canned, solids and liquids has 113% more |
| Iron | 0.87 mg ★ | 0.45 mg | Peas and onions, canned, solids and liquids has 93% more |
| Vitamin C | 3 mg ★ | 0 mg | Peas and onions, canned, solids and liquids has 0% more |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.