Peas and onions, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas and onions, frozen, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 2.54 g ★ | 2 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 27% more |
| Carbs | 8.63 g ★ | 8.53 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 1% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3.77 g | 0.66 g ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 471% more |
| Sodium | 273 mg | 7 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 3800% more |
| Calcium | 14 mg ★ | 12 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 17% more |
| Iron | 0.94 mg ★ | 0.55 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 71% more |
| Vitamin C | 6.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.