Peas and onions, frozen, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peas and onions, frozen, cooked, boiled, drained, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Protein | 2.54 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 8.63 g ★ | 0 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.2 g ★ | 0 g | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.77 g | 0 g ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 273 mg | 83 mg ★ | Peas and onions, frozen, cooked, boiled, drained, with salt has 229% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.94 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Peas and onions, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.