Peas and onions, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas and onions, frozen, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas and onions, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 2.54 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Carbs | 8.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2.2 g ★ | 0.4 g | Peas and onions, frozen, cooked, boiled, drained, without salt has 450% more |
| Sugar | 3.77 g | 0.05 g ★ | Peas and onions, frozen, cooked, boiled, drained, without salt has 7440% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 14 mg ★ | 10 mg | Peas and onions, frozen, cooked, boiled, drained, without salt has 40% more |
| Iron | 0.94 mg ★ | 0.2 mg | Peas and onions, frozen, cooked, boiled, drained, without salt has 370% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Peas and onions, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 117 mg ★ | 35 mg | Peas and onions, frozen, cooked, boiled, drained, without salt has 234% more |
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Compare whole food groups for a cleaner, averaged breakdown.