Peas and onions, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas and onions, frozen, unprepared
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas and onions, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 3.98 g ★ | 2 g | Peas and onions, frozen, unprepared has 99% more |
| Carbs | 13.51 g ★ | 8.53 g | Peas and onions, frozen, unprepared has 58% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 61 mg | 7 mg ★ | Peas and onions, frozen, unprepared has 771% more |
| Calcium | 23 mg ★ | 12 mg | Peas and onions, frozen, unprepared has 92% more |
| Iron | 1.54 mg ★ | 0.55 mg | Peas and onions, frozen, unprepared has 180% more |
| Vitamin C | 14 mg ★ | 10 mg | Peas and onions, frozen, unprepared has 40% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.