Peas and onions, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas and onions, frozen, unprepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peas and onions, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 3.98 g ★ | 2.69 g | Peas and onions, frozen, unprepared has 48% more |
| Carbs | 13.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.32 g | 0.28 g ★ | Peas and onions, frozen, unprepared has 14% more |
| Fiber | 3.5 g ★ | 0.4 g | Peas and onions, frozen, unprepared has 775% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 23 mg ★ | 10 mg | Peas and onions, frozen, unprepared has 130% more |
| Iron | 1.54 mg ★ | 0.2 mg | Peas and onions, frozen, unprepared has 670% more |
| Vitamin C | 14 mg ★ | 0 mg | Peas and onions, frozen, unprepared has 0% more |
| Potassium | 203 mg ★ | 35 mg | Peas and onions, frozen, unprepared has 480% more |
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Compare whole food groups for a cleaner, averaged breakdown.