Peas and onions, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas and onions, frozen, unprepared
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Peas and onions, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 3.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 13.51 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Fat | 0.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 3.5 g ★ | 0 g | Peas and onions, frozen, unprepared has 0% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 23 mg ★ | 9 mg | Peas and onions, frozen, unprepared has 156% more |
| Iron | 1.54 mg ★ | 0.71 mg | Peas and onions, frozen, unprepared has 117% more |
| Vitamin C | 14 mg ★ | 0 mg | Peas and onions, frozen, unprepared has 0% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.