Peas, edible-podded, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, edible-podded, boiled, drained, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peas, edible-podded, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Peas, edible-podded, boiled, drained, without salt has 20% more |
| Protein | 3.27 g ★ | 2.38 g | Peas, edible-podded, boiled, drained, without salt has 37% more |
| Carbs | 7.05 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fat | 0.23 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 3.99 g | 1.39 g ★ | Peas, edible-podded, boiled, drained, without salt has 187% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 42 mg ★ | 40 mg | Peas, edible-podded, boiled, drained, without salt has 5% more |
| Iron | 1.97 mg ★ | 0.67 mg | Peas, edible-podded, boiled, drained, without salt has 194% more |
| Vitamin C | 47.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.