Peas, edible-podded, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, edible-podded, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas, edible-podded, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 3.27 g ★ | 2 g | Peas, edible-podded, cooked, boiled, drained, with salt has 64% more |
| Carbs | 6.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 3.99 g | 0.66 g ★ | Peas, edible-podded, cooked, boiled, drained, with salt has 505% more |
| Sodium | 240 mg | 7 mg ★ | Peas, edible-podded, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 42 mg ★ | 12 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 250% more |
| Iron | 1.97 mg ★ | 0.55 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 258% more |
| Vitamin C | 47.9 mg ★ | 10 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 379% more |
| Potassium | 240 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.