Peas, edible-podded, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, edible-podded, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peas, edible-podded, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 3.27 g ★ | 2.69 g | Peas, edible-podded, cooked, boiled, drained, with salt has 22% more |
| Carbs | 6.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.23 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fiber | 2.8 g ★ | 0.4 g | Peas, edible-podded, cooked, boiled, drained, with salt has 600% more |
| Sugar | 3.99 g | 0.05 g ★ | Peas, edible-podded, cooked, boiled, drained, with salt has 7880% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 42 mg ★ | 10 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 320% more |
| Iron | 1.97 mg ★ | 0.2 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 885% more |
| Vitamin C | 47.9 mg ★ | 0 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 0% more |
| Potassium | 240 mg ★ | 35 mg | Peas, edible-podded, cooked, boiled, drained, with salt has 586% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.