Peas, edible-podded, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 3.5 g ★ | 2 g | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 75% more |
| Carbs | 8.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 4.82 g | 0.66 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 630% more |
| Sodium | 241 mg | 7 mg ★ | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 3343% more |
| Calcium | 59 mg ★ | 12 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 392% more |
| Iron | 2.4 mg ★ | 0.55 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 336% more |
| Vitamin C | 22 mg ★ | 10 mg | Peas, edible-podded, frozen, cooked, boiled, drained, with salt has 120% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.