Peas, edible-podded, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, edible-podded, frozen, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Protein | 3.5 g ★ | 2.69 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 30% more |
| Carbs | 9.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.38 g | 0.28 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 36% more |
| Fiber | 3.1 g ★ | 0.4 g | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 675% more |
| Sugar | 4.82 g | 0.05 g ★ | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 9540% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 59 mg ★ | 10 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 490% more |
| Iron | 2.4 mg ★ | 0.2 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 1100% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 217 mg ★ | 35 mg | Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 520% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.