Peas, edible-podded, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas, edible-podded, frozen, unprepared
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Peas, edible-podded, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 2.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 7.2 g ★ | 0 g | Peas, edible-podded, frozen, unprepared has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.1 g ★ | 0 g | Peas, edible-podded, frozen, unprepared has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 50 mg ★ | 9 mg | Peas, edible-podded, frozen, unprepared has 456% more |
| Iron | 2 mg ★ | 0.71 mg | Peas, edible-podded, frozen, unprepared has 182% more |
| Vitamin C | 22 mg ★ | 0 mg | Peas, edible-podded, frozen, unprepared has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.