Peas, edible-podded, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, edible-podded, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peas, edible-podded, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 2.8 g ★ | 2 g | Peas, edible-podded, raw has 40% more |
| Carbs | 7.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 4 g | 0.66 g ★ | Peas, edible-podded, raw has 506% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 43 mg ★ | 12 mg | Peas, edible-podded, raw has 258% more |
| Iron | 2.08 mg ★ | 0.55 mg | Peas, edible-podded, raw has 278% more |
| Vitamin C | 60 mg ★ | 10 mg | Peas, edible-podded, raw has 500% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.