Peas, green, canned, drained solids, rinsed in tap water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 4.33 g ★ | 2 g | Peas, green, canned, drained solids, rinsed in tap water has 117% more |
| Carbs | 11.82 g ★ | 8.53 g | Peas, green, canned, drained solids, rinsed in tap water has 39% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 231 mg | 7 mg ★ | Peas, green, canned, drained solids, rinsed in tap water has 3200% more |
| Calcium | 24 mg ★ | 12 mg | Peas, green, canned, drained solids, rinsed in tap water has 100% more |
| Iron | 1.09 mg ★ | 0.55 mg | Peas, green, canned, drained solids, rinsed in tap water has 98% more |
| Vitamin C | 9.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.