Peas, green, canned, drained solids, rinsed in tap water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 4.33 g ★ | 2.69 g | Peas, green, canned, drained solids, rinsed in tap water has 61% more |
| Carbs | 11.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.95 g | 0.28 g ★ | Peas, green, canned, drained solids, rinsed in tap water has 239% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 231 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 24 mg ★ | 10 mg | Peas, green, canned, drained solids, rinsed in tap water has 140% more |
| Iron | 1.09 mg ★ | 0.2 mg | Peas, green, canned, drained solids, rinsed in tap water has 445% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Peas, green, canned, drained solids, rinsed in tap water has 0% more |
| Potassium | 105 mg ★ | 35 mg | Peas, green, canned, drained solids, rinsed in tap water has 200% more |
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