Peas, green, canned, drained solids, rinsed in tap water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, green, canned, drained solids, rinsed in tap water
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas, green, canned, drained solids, rinsed in tap water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 4.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 11.82 g ★ | 0 g | Peas, green, canned, drained solids, rinsed in tap water has 0% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Sodium | 231 mg | 99 mg ★ | Peas, green, canned, drained solids, rinsed in tap water has 133% more |
| Calcium | 24 mg ★ | 9 mg | Peas, green, canned, drained solids, rinsed in tap water has 167% more |
| Iron | 1.09 mg ★ | 0.71 mg | Peas, green, canned, drained solids, rinsed in tap water has 54% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Peas, green, canned, drained solids, rinsed in tap water has 0% more |
| Potassium | 105 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.