Peas, green, canned, no salt added, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 4.42 g ★ | 2 g | Peas, green, canned, no salt added, drained solids has 121% more |
| Carbs | 12.58 g ★ | 8.53 g | Peas, green, canned, no salt added, drained solids has 47% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 4.16 g | 0.66 g ★ | Peas, green, canned, no salt added, drained solids has 530% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 20 mg ★ | 12 mg | Peas, green, canned, no salt added, drained solids has 67% more |
| Iron | 0.95 mg ★ | 0.55 mg | Peas, green, canned, no salt added, drained solids has 73% more |
| Vitamin C | 9.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.