Peas, green, canned, no salt added, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, green, canned, no salt added, drained solids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 4.42 g ★ | 2.69 g | Peas, green, canned, no salt added, drained solids has 64% more |
| Carbs | 12.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Fat | 0.35 g | 0.28 g ★ | Peas, green, canned, no salt added, drained solids has 25% more |
| Fiber | 4.1 g ★ | 0.4 g | Peas, green, canned, no salt added, drained solids has 925% more |
| Sugar | 4.16 g | 0.05 g ★ | Peas, green, canned, no salt added, drained solids has 8220% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 20 mg ★ | 10 mg | Peas, green, canned, no salt added, drained solids has 100% more |
| Iron | 0.95 mg ★ | 0.2 mg | Peas, green, canned, no salt added, drained solids has 375% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Peas, green, canned, no salt added, drained solids has 0% more |
| Potassium | 173 mg ★ | 35 mg | Peas, green, canned, no salt added, drained solids has 394% more |
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