Peas, green, canned, no salt added, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, drained solids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas, green, canned, no salt added, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 4.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 12.58 g ★ | 0 g | Peas, green, canned, no salt added, drained solids has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 4.1 g ★ | 0 g | Peas, green, canned, no salt added, drained solids has 0% more |
| Sugar | 4.16 g | 0 g ★ | Peas, green, canned, no salt added, drained solids has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 20 mg ★ | 9 mg | Peas, green, canned, no salt added, drained solids has 122% more |
| Iron | 0.95 mg ★ | 0.71 mg | Peas, green, canned, no salt added, drained solids has 34% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Peas, green, canned, no salt added, drained solids has 0% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.