Peas, green, canned, no salt added, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, green, canned, no salt added, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 3.19 g ★ | 2 g | Peas, green, canned, no salt added, solids and liquids has 60% more |
| Carbs | 9.75 g ★ | 8.53 g | Peas, green, canned, no salt added, solids and liquids has 14% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 3.2 g | 0.66 g ★ | Peas, green, canned, no salt added, solids and liquids has 385% more |
| Sodium | 9 mg | 7 mg ★ | Peas, green, canned, no salt added, solids and liquids has 29% more |
| Calcium | 18 mg ★ | 12 mg | Peas, green, canned, no salt added, solids and liquids has 50% more |
| Iron | 1.02 mg ★ | 0.55 mg | Peas, green, canned, no salt added, solids and liquids has 85% more |
| Vitamin C | 9.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.