Peas, green, canned, no salt added, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 3.19 g ★ | 1.09 g | Peas, green, canned, no salt added, solids and liquids has 193% more |
| Carbs | 9.75 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 3.3 g ★ | 2.6 g | Peas, green, canned, no salt added, solids and liquids has 27% more |
| Sugar | 3.2 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 9 mg | 1 mg ★ | Peas, green, canned, no salt added, solids and liquids has 800% more |
| Calcium | 18 mg ★ | 5 mg | Peas, green, canned, no salt added, solids and liquids has 260% more |
| Iron | 1.02 mg ★ | 0.26 mg | Peas, green, canned, no salt added, solids and liquids has 292% more |
| Vitamin C | 9.8 mg ★ | 8.7 mg | Peas, green, canned, no salt added, solids and liquids has 13% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.