Peas, green, canned, no salt added, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, green, canned, no salt added, solids and liquids
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Peas, green, canned, no salt added, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 3.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 9.75 g ★ | 0 g | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.3 g ★ | 0 g | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Sugar | 3.2 g | 0 g ★ | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 18 mg ★ | 9 mg | Peas, green, canned, no salt added, solids and liquids has 100% more |
| Iron | 1.02 mg ★ | 0.71 mg | Peas, green, canned, no salt added, solids and liquids has 44% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Peas, green, canned, no salt added, solids and liquids has 0% more |
| Potassium | 100 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.