Peas, green, canned, regular pack, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 64% more |
| Protein | 3.01 g ★ | 2 g | Peas, green, canned, regular pack, solids and liquids has 51% more |
| Carbs | 10.6 g ★ | 8.53 g | Peas, green, canned, regular pack, solids and liquids has 24% more |
| Fat | 0.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 3.2 g | 0.66 g ★ | Peas, green, canned, regular pack, solids and liquids has 385% more |
| Sodium | 185 mg | 7 mg ★ | Peas, green, canned, regular pack, solids and liquids has 2543% more |
| Calcium | 20 mg ★ | 12 mg | Peas, green, canned, regular pack, solids and liquids has 67% more |
| Iron | 1.29 mg ★ | 0.55 mg | Peas, green, canned, regular pack, solids and liquids has 135% more |
| Vitamin C | 7.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.