Peas, green, canned, regular pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 3.01 g ★ | 2.69 g | Peas, green, canned, regular pack, solids and liquids has 12% more |
| Carbs | 10.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 0.48 g | 0.28 g ★ | Peas, green, canned, regular pack, solids and liquids has 71% more |
| Fiber | 3.3 g ★ | 0.4 g | Peas, green, canned, regular pack, solids and liquids has 725% more |
| Sugar | 3.2 g | 0.05 g ★ | Peas, green, canned, regular pack, solids and liquids has 6300% more |
| Sodium | 185 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Calcium | 20 mg ★ | 10 mg | Peas, green, canned, regular pack, solids and liquids has 100% more |
| Iron | 1.29 mg ★ | 0.2 mg | Peas, green, canned, regular pack, solids and liquids has 545% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Potassium | 106 mg ★ | 35 mg | Peas, green, canned, regular pack, solids and liquids has 203% more |
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Compare whole food groups for a cleaner, averaged breakdown.