Peas, green, canned, regular pack, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peas, green, canned, regular pack, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Peas, green, canned, regular pack, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Protein | 3.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 10.6 g ★ | 0 g | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.48 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fiber | 3.3 g ★ | 0 g | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Sugar | 3.2 g | 0 g ★ | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Sodium | 185 mg | 99 mg ★ | Peas, green, canned, regular pack, solids and liquids has 87% more |
| Calcium | 20 mg ★ | 9 mg | Peas, green, canned, regular pack, solids and liquids has 122% more |
| Iron | 1.29 mg ★ | 0.71 mg | Peas, green, canned, regular pack, solids and liquids has 82% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Peas, green, canned, regular pack, solids and liquids has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.