Peas, green, canned, seasoned, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Peas, green, canned, seasoned, solids and liquids
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Peas, green, canned, seasoned, solids and liquids has 43% more |
| Protein | 3.09 g ★ | 2.38 g | Peas, green, canned, seasoned, solids and liquids has 30% more |
| Carbs | 9.25 g ★ | 7.18 g | Peas, green, canned, seasoned, solids and liquids has 29% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.2 mg ★ | 0.67 mg | Peas, green, canned, seasoned, solids and liquids has 79% more |
| Vitamin C | 11.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.