Peas, green, canned, seasoned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peas, green, canned, seasoned, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peas, green, canned, seasoned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 3.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 9.25 g ★ | 0.72 g | Peas, green, canned, seasoned, solids and liquids has 1185% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2 g ★ | 0 g | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 254 mg | 142 mg ★ | Peas, green, canned, seasoned, solids and liquids has 79% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Peas, green, canned, seasoned, solids and liquids has 0% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.