Peas, green, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peas, green, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal | 35 kcal ★ | Peas, green, cooked, boiled, drained, with salt has 140% more |
| Protein | 5.36 g ★ | 2.38 g | Peas, green, cooked, boiled, drained, with salt has 125% more |
| Carbs | 15.63 g ★ | 7.18 g | Peas, green, cooked, boiled, drained, with salt has 118% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 5.5 g ★ | 3.3 g | Peas, green, cooked, boiled, drained, with salt has 67% more |
| Sugar | 5.93 g | 1.39 g ★ | Peas, green, cooked, boiled, drained, with salt has 327% more |
| Sodium | 239 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.54 mg ★ | 0.67 mg | Peas, green, cooked, boiled, drained, with salt has 130% more |
| Vitamin C | 14.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 271 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.