Peas, green, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Peas, green, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 5.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 15.63 g ★ | 0.72 g | Peas, green, cooked, boiled, drained, with salt has 2071% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 5.5 g ★ | 0 g | Peas, green, cooked, boiled, drained, with salt has 0% more |
| Sugar | 5.93 g | 0.37 g ★ | Peas, green, cooked, boiled, drained, with salt has 1503% more |
| Sodium | 239 mg | 142 mg ★ | Peas, green, cooked, boiled, drained, with salt has 68% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 12% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Peas, green, cooked, boiled, drained, with salt has 0% more |
| Potassium | 271 mg ★ | 138 mg | Peas, green, cooked, boiled, drained, with salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.