Peas, green, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, without salt
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peas, green, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 5.36 g ★ | 2 g | Peas, green, cooked, boiled, drained, without salt has 168% more |
| Carbs | 15.63 g ★ | 8.53 g | Peas, green, cooked, boiled, drained, without salt has 83% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 5.93 g | 0.66 g ★ | Peas, green, cooked, boiled, drained, without salt has 798% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 27 mg ★ | 12 mg | Peas, green, cooked, boiled, drained, without salt has 125% more |
| Iron | 1.54 mg ★ | 0.55 mg | Peas, green, cooked, boiled, drained, without salt has 180% more |
| Vitamin C | 14.2 mg ★ | 10 mg | Peas, green, cooked, boiled, drained, without salt has 42% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.