Peas, green, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Peas, green, cooked, boiled, drained, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Peas, green, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Protein | 5.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 15.63 g ★ | 0 g | Peas, green, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 5.5 g ★ | 0 g | Peas, green, cooked, boiled, drained, without salt has 0% more |
| Sugar | 5.93 g | 0 g ★ | Peas, green, cooked, boiled, drained, without salt has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 27 mg ★ | 9 mg | Peas, green, cooked, boiled, drained, without salt has 200% more |
| Iron | 1.54 mg ★ | 0.71 mg | Peas, green, cooked, boiled, drained, without salt has 117% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Peas, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 271 mg ★ | 249 mg | Peas, green, cooked, boiled, drained, without salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.