Peas, green, frozen, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal | 35 kcal ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 123% more |
| Protein | 5.15 g ★ | 2.38 g | Peas, green, frozen, cooked, boiled, drained, with salt has 116% more |
| Carbs | 14.26 g ★ | 7.18 g | Peas, green, frozen, cooked, boiled, drained, with salt has 99% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 4.5 g ★ | 3.3 g | Peas, green, frozen, cooked, boiled, drained, with salt has 36% more |
| Sugar | 4.4 g | 1.39 g ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 217% more |
| Sodium | 323 mg | 262 mg ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 23% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.52 mg ★ | 0.67 mg | Peas, green, frozen, cooked, boiled, drained, with salt has 127% more |
| Vitamin C | 9.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 110 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.