Peas, green, frozen, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, with salt
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 5.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 14.26 g ★ | 0.72 g | Peas, green, frozen, cooked, boiled, drained, with salt has 1881% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 4.5 g ★ | 0 g | Peas, green, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.4 g | 0.37 g ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 1089% more |
| Sodium | 323 mg | 142 mg ★ | Peas, green, frozen, cooked, boiled, drained, with salt has 127% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Peas, green, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.