Peas, green, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peas, green, frozen, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 5.15 g ★ | 2 g | Peas, green, frozen, cooked, boiled, drained, without salt has 158% more |
| Carbs | 14.26 g ★ | 8.53 g | Peas, green, frozen, cooked, boiled, drained, without salt has 67% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 4.4 g | 0.66 g ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 567% more |
| Sodium | 72 mg | 7 mg ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 929% more |
| Calcium | 24 mg ★ | 12 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 100% more |
| Iron | 1.52 mg ★ | 0.55 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 176% more |
| Vitamin C | 9.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 1% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.