Peas, green, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Peas, green, frozen, cooked, boiled, drained, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Peas, green, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 5.15 g ★ | 2.69 g | Peas, green, frozen, cooked, boiled, drained, without salt has 91% more |
| Carbs | 14.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 4.5 g ★ | 0.4 g | Peas, green, frozen, cooked, boiled, drained, without salt has 1025% more |
| Sugar | 4.4 g | 0.05 g ★ | Peas, green, frozen, cooked, boiled, drained, without salt has 8700% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 24 mg ★ | 10 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 140% more |
| Iron | 1.52 mg ★ | 0.2 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 660% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 110 mg ★ | 35 mg | Peas, green, frozen, cooked, boiled, drained, without salt has 214% more |
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Compare whole food groups for a cleaner, averaged breakdown.